iCBT Can Be Your Mental Gym Escape Hatch! Feeling like your brain’s become a hamster wheel of negativity? Spinning with worries, anxieties, and just plain ughmoments? Meet iCBT, your virtual personal trainer for mental fitness. It’s like a gym membership for your mind, but without the overpriced smoothies and questionable spandex. So, what’s iCBT? It stands for internet-based…
Read morePositive psychology: a science dedicated to the pursuit of happiness
The pursuit of happiness is a universal human quest. For centuries, philosophers, theologians, and even everyday people have pondered what it means to live a happy life. But what if there was a science dedicated to understanding and promoting happiness? That’s where positive psychology comes in. This relatively new field of study focuses on the…
Read moreRehumanising in 2024 and beyond
In a world dominated by AI, the call for rehumanization resonates louder than ever. As technology advances at a staggering pace, we find ourselves at a crucial crossroads – one where the essence of humanity risks being overshadowed by the cold efficiency of artificial intelligence. To embark on the path of rehumanization is to reclaim…
Read moreUnlocking your Emotional Power
Alright, my friend! Let’s dive into the incredible world of perception and discover the keys to unlocking your emotional power. Remember, it’s not the situation that dictates how you feel, it’s your perception of the situation that shapes your emotional landscape. So, buckle up and get ready to take charge of your perceptions like never…
Read moreEntitlement: The Unintended Consequence of Protective Parenting and Education
In recent years, there has been a growing concern about the emergence of entitlement among today’s youth. Many parents and educators have strived to provide the best for their children, offering protection, support, and an abundance of resources. However, these well-intentioned efforts may have inadvertently fostered a sense of entitlement rather than nurturing agency and…
Read moreMindset of attention
It’s interesting how we often focus on the negative because we want to avoid problems and stay happy. Strangely, though, the more we think about the bad stuff, the more it takes over! It’s like a dance where, even with good things around, we end up getting stuck in the not-so-great stuff. Trying really hard…
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Hooked on Anger: Why it’s become our emotion of choice
In a world that often feels chaotic and out of control, anger has become a perversely comfortable emotion. We cling to it, mistaking the adrenaline rush of outrage for actual power. But why do we seem to get hooked on anger, holding onto it even when it becomes destructive? The Illusion of Control When we…
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The Parenting Tightrope: Finding Balance Between Expectation and Compassion
As a therapist for over two decades, I’ve witnessed countless families navigate the ever-shifting terrain of parenthood. Witnessing hundreds of children blossom, stumble, and grow has instilled in me a profound sense of awe – and a healthy dose of humility. The truth is, there’s no single “perfect” approach. It’s a constant dance between expectation…
Read moreThe Magic of Pen and Paper: 5 Science-Backed Reasons to Embrace Traditional Journaling
In today’s fast-paced digital age, where screens dominate our daily lives, there’s a quiet magic in the simplicity of putting pen to paper. Journaling, an age-old practice, has garnered renewed attention for its profound impact on personal well-being and growth. While digital journaling has its perks, there’s a timeless allure to the traditional method that…
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